COLD WATER WORKSHOPS
Finding the thought of swimming in cold water daunting?
Cold water workshops are back! Build confidence, resilience, and essential safety skills with our 1-hour Cold Water Workshop at St Andrews Lakes. Designed for anyone curious about cold water immersion, this guided session teaches you how to prepare, enter, and recover safely when swimming in temperatures below 15°C — all while experiencing the invigorating benefits of cold water first-hand.
Sessions run every Saturday at 10am and Sunday at 12pm.
GUIDED COLD WATER DIPS
Join our Cold Water Guru for a refreshing, guided cold‑water dip in the lagoon — a safe, supportive way to experience the benefits of cold immersion.
Sessions run every Saturday at 10.45am and Sunday at 12:45pm, last 15 minutes, are for over‑18s, and cost £7.50 per person.
COLD WATER THERAPY
“Brilliant! I did it and it was so informative, highly recommend this workshop.” – Penny Oliver
COLD WATER WORKSHOPS
Cold water is classed as anything below 15°C – and swimming in it safely takes knowledge and preparation. Our 1-hour Cold Water Workshop is designed to give you the skills and confidence you need to enjoy the chill while staying safe.
We’ll begin lakeside with a friendly, interactive chat covering:
- Cold water risks & how your body responds
- Preparation — kit, mindset & safety planning
- Exiting & recovery — how to warm up safely after your swim
- Then it’s time to put learning into action — join us for a short dip (not a swim) to experience cold water with guidance and support.
GUIDED COLD WATER DIPS
Join our Cold Water Guru for a refreshing, guided cold‑water dip in the lagoon — a safe, supportive way to experience the benefits of cold immersion.
Sessions last 15 minutes, are for over‑18s, and cost £7.50 per person.
