COLD WATER WORKSHOPS

Finding the thought of swimming in cold water daunting? Cold water workshops are back! Build confidence, resilience, and essential safety skills with our 1-hour Cold Water Workshop at St Andrews Lakes. Designed for anyone curious about cold water immersion, this guided session teaches you how to prepare, enter, and recover safely when swimming in temperatures below 15°C — all while experiencing the invigorating benefits of cold water first-hand.

Louise McCulloch
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Really enjoyed & can highly recommend the Cold Water Therapy Workshop with Ron. So informative & Ron is so passionate about the benefits.
Mike Harrison
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Ron Wood is an absolute legend, his session is extremely informative and helpful.
Anne-Marie Taylor-Rolfe
First visit, I took part in a cold water workshop and dip with Ron. Great educational session, Ron is very experienced and knowledgeable. During the dip Ron, joined us in the water and was encouraging, attentive, supportive and monitored us all the time. Thanks Ron - I can't wait for my next 'dip' and many cold water swims to come.

GUIDED COLD WATER DIPS

Join our Cold Water Guru for a refreshing, guided cold‑water dip in the lagoon — a safe, supportive way to experience the benefits of cold immersion. 

Sessions run every Sunday at 12:45pm, last 15 minutes, are for over‑18s, and cost £7.50 per person.

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