Discover our classes & workshops at St Andrews Lakes — from relaxing yoga to creative craft seasonal sessions.
Held in our tranquil lakeside setting, each session offers something unique to enjoy whether you’re looking to unwind, get creative, or try something new.
Session times vary — explore what’s on below!
NEW! MOVE, BREATHE, MEDITATE
BANK HOLIDAY 25TH MAY
A gentle Bank Holiday breathwork session designed to help you slow down, reconnect with your body, and calm your nervous system. You’ll move through somatic shaking, slow nourishing movement, simple calming breathwork, and a deeply relaxing guided meditation. Leave feeling grounded, reset, and restored, with tools you can use anytime you need a moment of calm.
NEW! Deep Relaxation & Restorative Yoga Workshop
Join us on Saturday 23rd May at 9am for this unique yoga workshop! This 2.5hrs workshop (guided by a British Wheel of Yoga qualified instructor) will help you slow down, release tension, and fully reset both body and mind.
WHAT WOULD YOU LIKE TO BOOK?
PILATES
Improve strength, balance & mindful movement with Pilates. These small-group Pilates sessions offer a focused, low-impact workout, great for beginners.
STRETCH & RELAX
A gentle blend of yoga- and Pilates-inspired movement designed to improve joint health, posture, balance, and overall wellbeing. This session focuses on easing tension, improving alignment, and supporting circulation – finishing with a guided relaxation to leave you feeling restored.
IMMERSIVE SOUND MEDITATION
Immerse yourself in a restorative sound meditation, guided by a music therapist. Relax and rebalance as soothing soundscapes, singing bowls, and handpan melodies calm the mind and body in our peaceful lakeside venue.
AUFGUSS SAUNA THERAPY
A guided heat ritual combining essential oils, mindful breathwork, and expert towel techniques to elevate your sauna practice, all guided by our expert Sauna Master.
COLD WATER WORKSHOP
Build confidence, resilience, and essential safety skills with our workshop. Designed for anyone curious about cold water immersion, this guided session teaches you how to prepare, enter, and recover safely when swimming in temperatures below 15°C.
YOGA
Breathe, stretch, and unwind in our 1-hour lakeside yoga sessions. Set in our peaceful new venue, these small-group classes welcome all abilities and blend mindful movement with deep relaxation – morning or evening.
GUIDED COLD WATER DIP
Join this guided cold dip in the lagoon and feel the refreshing benefits of cold water immersion, in a safe, supportive setting.
DEEP HEALING BREATHWORK
Experience a transformative session using conscious breathing, music, and guidance to release stress, restore balance, and reconnect with yourself in a peaceful lakeside setting.
NEW! WELLNESS MEMBERSHIPS
Get huge discounts off classes when you become a Wellness Member!
Each membership gives you monthly Wellness Session credits, big discounts on classes, workshops, events, and exclusive perks made for wellness lovers!
REGULAR CLASSES SCHEDULE:
TUESDAYS
Tuesdays, 6pm – Yoga (biweekly)
Tuesdays, 7.30pm – Aufguss (biweekly)
WEDNESDAYS
Wednesdays, 9.30am – Stretch & Relax
THURSDAYS
Thursdays, 9am – Yoga
Thursdays, 10am – Aufguss
Thursdays, 11am – Pilates
FRIDAYS
Fridays, 7.30pm – Pilates (biweekly)
SATURDAYS
Saturdays, 9am – Aufguss
Saturdays, 12pm – Cold Water Workshop
Saturdays, 12.45pm – Cold Water Dip
SUNDAYS
Sundays, 9am – Yoga
Sundays, 10am – Aufguss
Sundays, 10.30am – Yoga
Sundays, 12pm – Cold Water Workshop
Sundays, 12.45pm – Cold Water Dip
UPCOMING BREATHWORK SESSIONS:
Saturday 4th April, 11.30am
Saturday 11th April, 11.30am
Friday 17th April, 7.30pm
Saturday 25th April, 7.30pm
Sunday 10th May, 4pm
Monday 25th May, 11.30am
Sunday 7th June, 4pm
Saturday 27th June, 11.30am
UPCOMING SOUND MEDITATION SESSIONS:
Sunday 12th April, 4pm
Tuesday 14th April, 7.30pm
Wednesday 22nd April, 7.30pm
Tuesday 28th April, 7.30pm
Tuesday 12th May, 7.30pm
Tuesday 26th May, 7.30pm
Tuesday 9th June, 7.30pm
Tuesday 23rd June, 7.30pm
Tuesday 7th July, 7.30pm
Tuesday 21st July, 7.30pm
