Discover our classes & workshops at St Andrews Lakes — from relaxing yoga to sound meditation.
Held in our tranquil lakeside setting, each session offers something unique to enjoy whether you’re looking to unwind, get creative, or try something new.
Session times vary — explore what’s on below!
DISCOUNTED CLASSES WITH A WELLNESS MEMBERSHIP
Get huge discounts off classes when you become a Wellness Member!
Each membership gives you monthly Wellness Session credits, big discounts on classes, workshops, events, and exclusive perks made for wellness lovers!
NEW! HYPOPRESSIVES
Hypopressives are a unique combination of breathing techniques, posture and gentle movement designed to activate the body’s deepest core muscles and naturally support the pelvic floor.
YOGA
Blending physical postures and movements designed to build strength, flexibility, and balance. Suitable for all abilities, each class blends mindful movement and relaxation in a peaceful natural setting. Tuesdays, Thursdays, Sundays.
AUFGUSS SAUNA THERAPY
A guided heat ritual combining essential oils, mindful breathwork, and expert towel techniques to elevate your sauna practice, all guided by our expert Sauna Master. Tuesdays, Thursdays, Saturdays & Sundays.
PILATES
Build core strength, improve posture, and restore calm beside the tranquil waters of St Andrews Lakes. Held in our beautiful new lakeside venue, these small-group Pilates sessions offer a focused, low-impact workout, great for beginners. Fridays.
STRETCH & RELAX
A gentle blend of yoga- and Pilates-inspired movement designed to improve joint health, posture, balance, and overall wellbeing. Focuses on easing tension, improving alignment, and supporting circulation – finishing with a guided relaxation to leave you feeling restored. Wednesdays.
BREATHWORK
Experience a transformative session using conscious breathing, music, and guidance to release stress, restore balance, and reconnect with yourself in a peaceful lakeside setting.
SOUND MEDITATION
Immerse yourself in a restorative sound meditation, guided by a music therapist. Relax and rebalance as soothing soundscapes, singing bowls, and handpan melodies calm the mind and body in our peaceful lakeside venue.
COLD WATER WORKSHOPS
RETURNING OCTOBER 2026
Build confidence, resilience, and essential safety skills with our workshop. Designed for anyone curious about cold water immersion, this guided session teaches you how to prepare, enter, and recover safely when swimming in temperatures below 15°C.
GUIDED COLD WATER DIPS
RETURNING OCTOBER 2026
Join this guided cold dip in the lagoon and feel the refreshing benefits of cold water immersion, in a safe, supportive setting.
WELLNESS PACKAGES
Combine classes and wellness sessions to SAVE! Explore our available packages today.
