St Andrews Lakes | Classes & Workshops

Discover our classes & workshops at St Andrews Lakes — from relaxing yoga to sound meditation.

Held in our tranquil lakeside setting, each session offers something unique to enjoy whether you’re looking to unwind, get creative, or try something new.

Session times vary — explore what’s on below!

YOGA WORKSHOPS

Deepen your understanding of yoga in this extended workshop led by our experienced BWY-qualified instructor.

Whether you’re looking to build confidence, refine your technique, or reconnect with your practice, our workshop offers the time, space, and guidance to truly focus on your foundations.

Chakra Yoga Workshop: A grounding and uplifting yoga workshop exploring the body’s seven main chakras. A perfect opportunity to slow down, reset and leave feeling refreshed and centred.

Yoga Basics Workshop: This welcoming workshop covers the essentials of yoga, including key postures, breathing techniques, alignment and mindfulness. No previous experience required.

Joint Mobility & Stretch Workshop: This session will help release stiffness and tension while encouraging healthier, more comfortable movement. Ideal for all abilities and perfect for anyone who spends long periods sitting, training or simply wants to feel more mobile.

DISCOUNTED CLASSES WITH A WELLNESS MEMBERSHIP

Get huge discounts off classes when you become a Wellness Member!

Each membership gives you monthly Wellness Session credits, big discounts on classes, workshops, events, and exclusive perks made for wellness lovers!

NEW! HYPOPRESSIVES

Hypopressives are a unique combination of breathing techniques, posture and gentle movement designed to activate the body’s deepest core muscles and naturally support the pelvic floor.

YOGA

Blending physical postures and movements designed to build strength, flexibility, and balance. Suitable for all abilities, each class blends mindful movement and relaxation in a peaceful natural setting. Tuesdays, Thursdays, Sundays.

AUFGUSS SAUNA THERAPY

A guided heat ritual combining essential oils, mindful breathwork, and expert towel techniques to elevate your sauna practice, all guided by our expert Sauna Master. Tuesdays, Thursdays, Saturdays & Sundays.

PILATES

Build core strength, improve posture, and restore calm beside the tranquil waters of St Andrews Lakes. Held in our beautiful new lakeside venue, these small-group Pilates sessions offer a focused, low-impact workout, great for beginners. Fridays.

BREATHWORK

Experience a transformative session using conscious breathing, music, and guidance to release stress, restore balance, and reconnect with yourself in a peaceful lakeside setting.

SOUND MEDITATION

Immerse yourself in a restorative sound meditation, guided by a music therapist. Relax and rebalance as soothing soundscapes, singing bowls, and handpan melodies calm the mind and body in our peaceful lakeside venue.

COLD WATER WORKSHOPS

RETURNING OCTOBER 2026

Build confidence, resilience, and essential safety skills with our workshop. Designed for anyone curious about cold water immersion, this guided session teaches you how to prepare, enter, and recover safely when swimming in temperatures below 15°C.