Discover our classes & workshops at St Andrews Lakes — from relaxing yoga to creative craft seasonal sessions.
Held in our tranquil lakeside setting, each session offers something unique to enjoy whether you’re looking to unwind, get creative, or try something new.
Session times vary — explore what’s on below!
WHAT WOULD YOU LIKE TO BOOK?
PILATES
Improve strength, balance & mindful movement with Pilates. These small-group Pilates sessions offer a focused, low-impact workout, great for beginners.
STRETCH & RELAX
A gentle blend of yoga- and Pilates-inspired movement designed to improve joint health, posture, balance, and overall wellbeing. This session focuses on easing tension, improving alignment, and supporting circulation – finishing with a guided relaxation to leave you feeling restored.
IMMERSIVE SOUND MEDITATION
Immerse yourself in a restorative sound meditation, guided by a music therapist. Relax and rebalance as soothing soundscapes, singing bowls, and handpan melodies calm the mind and body in our peaceful lakeside venue.
AUFGUSS SAUNA THERAPY
A guided heat ritual combining essential oils, mindful breathwork, and expert towel techniques to elevate your sauna practice, all guided by our expert Sauna Master.
COLD WATER WORKSHOP
Build confidence, resilience, and essential safety skills with our workshop. Designed for anyone curious about cold water immersion, this guided session teaches you how to prepare, enter, and recover safely when swimming in temperatures below 15°C.
YOGA
Breathe, stretch, and unwind in our 1-hour lakeside yoga sessions. Set in our peaceful new venue, these small-group classes welcome all abilities and blend mindful movement with deep relaxation – morning or evening.
GUIDED COLD WATER DIP
Join this guided cold dip in the lagoon and feel the refreshing benefits of cold water immersion, in a safe, supportive setting.
DEEP HEALING BREATHWORK
Experience a transformative session using conscious breathing, music, and guidance to release stress, restore balance, and reconnect with yourself in a peaceful lakeside setting.
REGULAR CLASSES:
WEDNESDAYs - 09:30 am
STRETCH & RELAX
thursdays - 9 am
YOGA
thursdays - 10 am
aufguss sauna therapy
thursdays - 11 am
pilates
fridays - 7.30 pm
pilates
SUNDAYS - 9 AM
AUFGUSS SAUNA THERAPY
SUNDAYS - 9 AM & 10.30 AM
YOGA
SUNDAYS - 12 PM
COLD WATER WORKSHOPS
SUNDAYS - 12.45 PM
GUIDED COLD WATER DIPS
NEW! WELLNESS MEMBERSHIPS
Get huge discounts off classes when you become a Wellness Member!
Each membership gives you monthly Wellness Session credits, big discounts on classes, workshops, events, and exclusive perks made for wellness lovers!
UPCOMING BREATHWORK SESSIONS:
Sun 22nd March - 4:00 PM
Sun 29th March - 4:00 PM
Sat 4th April - 11:30 AM
Sat 11th April - 11:30 AM
UPCOMING SOUND MEDITATION SESSIONS:
SUN 12TH APRIL - 4:00 PM
WED 22ND APRIL - 7:30 PM
PILATES
Improve strength, balance & mindful movement with Pilates. These small-group Pilates sessions offer a focused, low-impact workout, great for beginners.
STRETCH & RELAX
A gentle blend of yoga- and Pilates-inspired movement designed to improve joint health, posture, balance, and overall wellbeing. This session focuses on easing tension, improving alignment, and supporting circulation – finishing with a guided relaxation to leave you feeling restored.
IMMERSIVE SOUND MEDITATION
Immerse yourself in a restorative sound meditation, guided by a music therapist. Relax and rebalance as soothing soundscapes, singing bowls, and handpan melodies calm the mind and body in our peaceful lakeside venue.
AUFGUSS SAUNA THERAPY
A guided heat ritual combining essential oils, mindful breathwork, and expert towel techniques to elevate your sauna practice, all guided by our expert Sauna Master.
COLD WATER WORKSHOP
Build confidence, resilience, and essential safety skills with our workshop. Designed for anyone curious about cold water immersion, this guided session teaches you how to prepare, enter, and recover safely when swimming in temperatures below 15°C.
YOGA
Breathe, stretch, and unwind in our 1-hour lakeside yoga sessions. Set in our peaceful new venue, these small-group classes welcome all abilities and blend mindful movement with deep relaxation – morning or evening.
GUIDED COLD WATER DIP
Join this guided cold dip in the lagoon and feel the refreshing benefits of cold water immersion, in a safe, supportive setting.
DEEP HEALING BREATHWORK
Experience a transformative session using conscious breathing, music, and guidance to release stress, restore balance, and reconnect with yourself in a peaceful lakeside setting.
