HYPOPRESSIVES
WORKSHOPS

Hypopressives are a unique combination of breathing techniques, posture and gentle movement designed to activate the body’s deepest core muscles and naturally support the pelvic floor.

Originally developed in Europe, they are now gaining popularity worldwide for their powerful benefits and restorative approach to core training. 

BENEFITS OF HYPOPRESSIVES

Regular practice may: 

  • Strengthen the deep core muscles
  • Support and improve pelvic floor function
  • Improve posture and alignment
  • Enhance breathing capacity
  • Reduce tension in the neck, shoulders and back
  • Promote relaxation and nervous system regulation
  • Improve body awareness and balance
  • Complement swimming, paddleboarding, yoga and Pilates practices
  • Help create a more toned waistline and flatter abdomen

NEW! HYPOPRESSIVES WORKSHOPS AT ST ANDREWS LAKES

This innovative practice uses specific breathing and postural techniques to activate the body’s deepest support system, helping to tone the waist, support pelvic floor health, improve posture and promote a profound sense of calm.

Perfect for swimmers, paddle boarders, yogis and anyone who values movement, longevity and nervous system wellbeing, Hypopressives offer a refreshing alternative to traditional core exercises.

FAQS

No. Hypopressives are suitable for complete beginners. The workshop will guide you through the breathing techniques and postures step by step in a relaxed and supportive environment.
While both focus on core strength and body awareness, Hypopressives use specialised breathing and postural techniques to activate the deep core and pelvic floor in a different way. Many people find Hypopressives beautifully complement their Pilates or yoga practice. 
Hypopressives are gentle and low-impact, but don’t be fooled by their subtlety. They can be surprisingly powerful and many people report feeling taller, lighter and more connected to their bodies after a session.
Absolutely. Hypopressives benefit both men and women and can support posture, breathing, core strength and overall wellbeing.
Yes. Hypopressives are widely recognised for supporting pelvic floor function and are often practised by women during postnatal recovery and throughout midlife. They may help reduce pressure on the pelvic floor and improve deep core support. 
Yes. Hypopressives are particularly popular with women after pregnancy and childbirth. However, they should only be practised once you have been medically cleared and are ready to return to exercise. 

Hypopressives are not recommended during pregnancy. They may also be unsuitable for people with uncontrolled high blood pressure or certain medical conditions. If you are unsure, please consult your doctor or contact your instructor before attending.

Comfortable clothing that allows you to move and breathe easily. Yoga or Pilates attire is ideal.
Please bring a yoga mat (although some are provided in the Sanctuary) and water. Everything else will be provided. Please avoid having a large meal or a lot of fluids prior to the class. Ideally eat no less than 2 hours before. 
Even 10–15 minutes a few times a week can bring noticeable benefits. Consistency is more important than intensity. 
Many people describe feeling taller, lighter, calmer and more aligned. Some notice improved posture and breathing immediately, while the benefits for core strength and pelvic floor function develop with regular practice. 
Yes. Hypopressives can enhance breathing efficiency, posture and deep core stability, making them an excellent complement to open-water swimming, paddleboarding, yoga, Pilates and other forms of movement. 
Hypopressives are a subtle yet powerful practice that works from the inside out. Combining breath, posture and mindful movement, they offer a beautifully restorative approach to building strength, improving wellbeing and reconnecting with your body. 

EXPLORE:

WELLNESS MEMBERSHIP
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CLASSES
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Wellness Centre
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SOUND THERAPY
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PILATES
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AUFGUSS
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Yoga
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BREATHWORK
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PRIVATE HIRE
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STRETCH & RELAX
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