STRETCH & RELAX

1-hour Stretch & Relax for mobility, balance & calm. A gentle blend of yoga- and Pilates-inspired movement designed to improve joint health, posture, balance, and overall wellbeing. Set in our peaceful lakeside venue, this session focuses on easing tension, improving alignment, and supporting circulation – finishing with a guided relaxation to leave you feeling restored.

Our Stretch & Relax classes are 1 hour

Parking

Free parking onsite.

EQUIPMENT PROVIDED

We provide mats and equipment, but feel free to bring your own if you prefer.

St Andrews Lakes, Wellness Centre, Quarry Grove, Halling, Kent, ME2 1BA

AGE 18+

The Wellness Centre at St Andrews Lakes is strictly 18+

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